- Learn Meditation for Stress Relief and Focus
- Tips for balancing our Physical, Spiritual, Emotional, and Mental lives
- Techniques for cultivating deep connection with yourself and others
- Practical Stress Management techniques
- Explore Aromatherapy for the Family
SNAP Factor is a series of workshops focused on stress management techniques used to reduce stress and facilitate balance in our everyday lives. Learn how to find balance in your physical, emotional, mental, and spiritual life as well as how to cultivate a deeply nourishing connection with yourself and others. Virtual sessions available, Stay connected!